I am #studying #yoga today. This is the best book on the #asanas I’ve come across so far. I’m recording these instructions -it’s almost like taking a class with #ErichSchiffmann. I began with #MountainPose. Today I’m doing #CobblerPose - #BaddhaKonasana on  Page251 of Yoga The Spirit & Practice of Moving Into Stillness. I love this book. It is very good!

I am #studying #yoga today. This is the best book on the #asanas I’ve come across so far. I’m recording these instructions -it’s almost like taking a class with #ErichSchiffmann. I began with #MountainPose. Today I’m doing #CobblerPose - #BaddhaKonasana on Page251 of Yoga The Spirit & Practice of Moving Into Stillness. I love this book. It is very good!